Snoring is a big inconvenience to anyone who has to listen to it night after night. But did you know that snoring could actually be trying to tell you something? If you or a loved one snores a lot, you might have a condition known as sleep apnea.
You might think that a ‘nightcap’ will help you sleep. If you knew what it could do to your sleep, though, you might reconsider. Alcohol lowers your sleep quality and makes you more likely to snore. It can even cause you to have breathing difficulties at night. Obstructive Sleep Apnea creates a number of potential problems for your life that you can often avoid. Here are a few reasons to think about changing your drinking habits and getting your OSA under control.
Snoring is such a common thing, but dealing with it can be very frustrating. Snoring at night is a sign of relaxation, but it could also be a symptom of some serious problems.
Snoring Definition: The act of sleeping causes your muscles to relax, including the muscles in your nose and throat. If there’s too much tissue in one of your breathing passages (or if you just have a cold), the air will have to force its way in and out. That vibration is the cause of the snoring.
Although snoring seems like no big deal, having difficulty breathing comfortably is always something worth investigating. If your snoring is costing you or your partner some much-needed rest, you have another incentive to think about treatments.
There are many reasons people snore. This means that what works for one person might not work for you, and vice versa. Fortunately, you have a lot of options to consider for solutions. Find out what causes snoring for you or a loved one, and you can try out some lifestyle changes or products that could help. In some cases, medical assistance is a necessity.