Dental Sleep Blog

Quality of Sleep vs Sleep Duration: Which is Better?

Posted November 21, 2018 by Premier Sleep Associates in sleep quality, quantity of sleep

When it comes to people’s sleep goals, many of us tend to focus on how many hours of sleep they get.  We hear that comment from our patients all the time here at Premier Sleep Associates. While the number of hours you are in bed to sleep is a great benchmark to start with, you also need to focus on the quality of sleep and restfulness you have to get the most out of your sleep.

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