Dental Sleep Blog

Is Lack of Sleep Ruining Your Life? Here's How to Find Out.

Posted March 05, 2019 by inboundMed in sleep quality, excessive daytime sleepiness, insomnia, lack of sleep, sleep tips

As you fight to get going every morning, you might think, ‘So what if I don’t get enough sleep? That’s basically the whole experience of adulthood, right?’ Although lack of sleep and its effects are shockingly common in the United States, you still have plenty of reason to attend to it. Poor sleep is tied to so many short-term problems and chronic health issues.

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Could Lack of Sleep and Inflammation Ruin Your Body?

Posted March 01, 2019 by inboundMed in inflammation, lack of sleep

Do you ever wake up in the morning with a fatigue that simply doesn’t make sense? Waking up with achy muscles or tender joints may feel like you slept in the wrong position. It may be that simple, but for a lot of people, it isn’t. Tiredness, sore body parts and an inability to focus during the day are all ways that your body is trying to tell you something.

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Sleep Apnea and Sleep Disordered Breathing Signs, Symptoms, and Consequences