Dental Sleep Blog

Is Lack of Sleep Ruining Your Life? Here's How to Find Out.

Posted March 05, 2019 by inboundMed in sleep quality, excessive daytime sleepiness, insomnia, lack of sleep, sleep tips

As you fight to get going every morning, you might think, ‘So what if I don’t get enough sleep? That’s basically the whole experience of adulthood, right?’ Although lack of sleep and its effects are shockingly common in the United States, you still have plenty of reason to attend to it. Poor sleep is tied to so many short-term problems and chronic health issues.

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Insomnia and Sleep Apnea: Two Sides of the Same Coin?

Posted February 19, 2019 by inboundMed in insomnia

Do you often wake up during the night and have no idea why? Do you struggle through the day, wondering how you’re so tired all the time? Insomnia can be a nightmare, but the root causes could be even more threatening.

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Sleep Apnea and Sleep Disordered Breathing Signs, Symptoms, and Consequences