Dental Sleep Blog

Is Lack of Sleep Ruining Your Life? Here's How to Find Out.

Posted March 05, 2019 by inboundMed in sleep quality, excessive daytime sleepiness, insomnia, lack of sleep, sleep tips

As you fight to get going every morning, you might think, ‘So what if I don’t get enough sleep? That’s basically the whole experience of adulthood, right?’ Although lack of sleep and its effects are shockingly common in the United States, you still have plenty of reason to attend to it. Poor sleep is tied to so many short-term problems and chronic health issues.

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Excessive Daytime Sleepiness and What it Means for You

Posted January 29, 2019 by inboundMed in tired all the time, excessive daytime sleepiness

Do you find yourself sacking out in front of the television nearly every night? Do you wish you could just stay up a little longer, but end up crashing despite your best attempts? Do you worry about your ability to drive carefully or perform your daily tasks without falling asleep in the middle? You might have what is known as Excessive Daytime Sleepiness.

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Sleep Apnea and Sleep Disordered Breathing Signs, Symptoms, and Consequences