As you fight to get going every morning, you might think, ‘So what if I don’t get enough sleep? That’s basically the whole experience of adulthood, right?’ Although lack of sleep and its effects are shockingly common in the United States, you still have plenty of reason to attend to it. Poor sleep is tied to so many short-term problems and chronic health issues.
Do you find yourself sacking out in front of the television nearly every night? Do you wish you could just stay up a little longer, but end up crashing despite your best attempts? Do you worry about your ability to drive carefully or perform your daily tasks without falling asleep in the middle? You might have what is known as Excessive Daytime Sleepiness.