Snoring is a big inconvenience to anyone who has to listen to it night after night. But did you know that snoring could actually be trying to tell you something? If you or a loved one snores a lot, you might have a condition known as sleep apnea.
You wake up after another night of tossing and turning. ‘It’s all right,’ you tell yourself. ‘Just get a cup or two of coffee, and you’ll be fine.’ For a little while, that may be true. But like a guest who outstays their welcome far longer than expected, poor sleep can start to drag itself through your entire life.
Do you often wake up during the night and have no idea why? Do you struggle through the day, wondering how you’re so tired all the time? Insomnia can be a nightmare, but the root causes could be even more threatening.
Smoking and snoring have one thing in common: They affect you and everyone around you. Although people tend to focus on the way that smoking affects the lungs, there are other issues that you should consider. Smoking has a tight relation to snoring due to the way it changes the nasal and throat passages. It’s a risk factor for Obstructive Sleep Apnea (OSA) for the same reasons.
You might think that a ‘nightcap’ will help you sleep. If you knew what it could do to your sleep, though, you might reconsider. Alcohol lowers your sleep quality and makes you more likely to snore. It can even cause you to have breathing difficulties at night. Obstructive Sleep Apnea creates a number of potential problems for your life that you can often avoid. Here are a few reasons to think about changing your drinking habits and getting your OSA under control.