With the number of convenient health tracking tools available today, it’s no surprise that you can now keep track of and analyze your sleep using digital tools available for your smartphone, computer, and tablet. Many different online screeners and sleep tracking apps now exist to help you keep track of your sleep: you can manually log or automatically sync up data about your bedtime, your wake time, your sleep fragmentation, and even, potentially, signs and symptoms of sleep disorders, including snoring and sleep apnea.
Some researchers refer to this category of tracking and recording health data at home to later share with a doctor as “telemedicine.”
But how good are these consumer digital health tools, really? Is it possible for an average person to gather accurate enough sleep data on your own to make a preliminary diagnosis of a problem as serious as obstructive sleep apnea?