Dental Sleep Blog

Excessive Daytime Sleepiness and What it Means for You

Posted January 29, 2019 by inboundMed in tired all the time, excessive daytime sleepiness

Do you find yourself sacking out in front of the television nearly every night? Do you wish you could just stay up a little longer, but end up crashing despite your best attempts? Do you worry about your ability to drive carefully or perform your daily tasks without falling asleep in the middle? You might have what is known as Excessive Daytime Sleepiness.

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Tired All the Time? Here's Why.

Posted January 17, 2019 by inboundMed in tired all the time, snoring and sleep apnea

Is someone in your bed getting in the way of a good night’s sleep? That someone could be you or your partner. Trying to share a bed with a loved one whose sleep is all over the place can be a nightmare. Being that person is even worse.

If you find yourself asking, “Why am I so tired all the time?” you should know that you are not alone. This information might provide you the keys to your snoring and daytime sleepiness, so that you can get rid of them for good.

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Why People Snore? (Reasons, tips, and treatment options)

Posted January 08, 2019 by Premier Sleep Associates in snoring

Snoring is such a common thing, but dealing with it can be very frustrating. Snoring at night is a sign of relaxation, but it could also be a symptom of some serious problems.

Snoring Definition: The act of sleeping causes your muscles to relax, including the muscles in your nose and throat. If there’s too much tissue in one of your breathing passages (or if you just have a cold), the air will have to force its way in and out. That vibration is the cause of the snoring.

Although snoring seems like no big deal, having difficulty breathing comfortably is always something worth investigating. If your snoring is costing you or your partner some much-needed rest, you have another incentive to think about treatments.

There are many reasons people snore. This means that what works for one person might not work for you, and vice versa. Fortunately, you have a lot of options to consider for solutions. Find out what causes snoring for you or a loved one, and you can try out some lifestyle changes or products that could help. In some cases, medical assistance is a necessity.

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Sleep Apnea and Sleep Deprivation: Signs, Symptoms, and Risk Factors

Posted December 27, 2018 by Premier Sleep Associates in sleep apnea, sleep deprivation

Sleep apnea is a serious and common sleep disorder where you have brief, repeated interruptions in your breathing while you're sleeping. You may not even be aware of these brief breathing pauses that could be occurring hundreds of times during the night, arousing you out of your natural sleep rhythm. You just know you aren't as energetic, productive and mentally sharp during the day as you should be.

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Obstructive Sleep Apnea (OSA) and Diabetes: Cause and Effect

Posted December 26, 2018 by Premier Sleep Associates in diabetes, sleep apnea

If you have Type 2 diabetes, you may want to be aware of another condition — sleep apnea. Sleep apnea is a condition where you experience pauses in your breathing during the night when you're sleeping, potentially for a minute or more. Family Medicine published a study in 2013 that showed individuals with type 2 diabetes have an almost 50-50 chance of also having a sleep breathing disorder.

This can be a problem because sleep apnea can make symptoms of diabetes worse and it may even cause diabetes.

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Sleep Apnea and High Blood Pressure: Cause and Effect?

Posted December 19, 2018 by Premier Sleep Associates in sleep apnea, high blood pressure

There's an abundance of studies that suggest sleep apnea and high blood pressure are connected and dangerous together. Around 25 million individuals in the U.S. have sleep apnea, according to the American Academy of Sleep Medicine. Obstructive sleep apnea (OSA) occurs when your breathing is interrupted briefly and repeatedly while you sleep. It's been found to increase your risk for high blood pressure.

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Obstructive Sleep Apnea (OSA): Causes and Treatment Options

Posted December 18, 2018 by Premier Sleep Associates in sleep apnea, oral appliance therapy

Obstructive sleep apnea (OSA) is a sleep disorder that can be potentially serious. It's characterized by repetitive nocturnal breathing cessation episodes because of upper airway collapse. It's linked with a significant cardiovascular mortality and morbidity. Fortunately, there are numerous treatment options available for efficient management of OSA.

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Sleep Apnea All Shapes and Sizes: Can You Have Sleep Apnea and Be Thin?

Posted November 22, 2018 by Premier Sleep Associates in sleep apnea, thin with sleep apnea

While the typical obstructive sleep apnea (OSA) patient is pictured as a heavyset male with a bulky neck, who is over the age of 40 and has a snore that could raise the roof, there are other sleep apnea causes. Therefore, sleep apnea and obesity do not represent the entire demographic of individuals who suffer with this sleeping disorder, people with sleep apnea all shapes and sizes.

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Quality of Sleep vs Sleep Duration: Which is Better?

Posted November 21, 2018 by Premier Sleep Associates in sleep quality, quantity of sleep

When it comes to people’s sleep goals, many of us tend to focus on how many hours of sleep they get.  We hear that comment from our patients all the time here at Premier Sleep Associates. While the number of hours you are in bed to sleep is a great benchmark to start with, you also need to focus on the quality of sleep and restfulness you have to get the most out of your sleep.

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Sleep Apnea and Online Screeners: Pros and Cons

Posted November 14, 2018 by inboundMed in sleep apnea screener, drowzle app

With the number of convenient health tracking tools available today, it’s no surprise that you can now keep track of and analyze your sleep using digital tools available for your smartphone, computer, and tablet. Many different online screeners and sleep tracking apps now exist to help you keep track of your sleep: you can manually log or automatically sync up data about your bedtime, your wake time, your sleep fragmentation, and even, potentially, signs and symptoms of sleep disorders, including snoring and sleep apnea.


Some researchers refer to this category of tracking and recording health data at home to later share with a doctor as “telemedicine.” 


But how good are these consumer digital health tools, really? Is it possible for an average person to gather accurate enough sleep data on your own to make a preliminary diagnosis of a problem as serious as obstructive sleep apnea?

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Sleep Apnea and Sleep Disordered Breathing Signs, Symptoms, and Consequences