As you fight to get going every morning, you might think, ‘So what if I don’t get enough sleep? That’s basically the whole experience of adulthood, right?’ Although lack of sleep and its effects are shockingly common in the United States, you still have plenty of reason to attend to it. Poor sleep is tied to so many short-term problems and chronic health issues.
Do you ever wake up in the morning with a fatigue that simply doesn’t make sense? Waking up with achy muscles or tender joints may feel like you slept in the wrong position. It may be that simple, but for a lot of people, it isn’t. Tiredness, sore body parts and an inability to focus during the day are all ways that your body is trying to tell you something.
Snoring is a big inconvenience to anyone who has to listen to it night after night. But did you know that snoring could actually be trying to tell you something? If you or a loved one snores a lot, you might have a condition known as sleep apnea.
You wake up after another night of tossing and turning. ‘It’s all right,’ you tell yourself. ‘Just get a cup or two of coffee, and you’ll be fine.’ For a little while, that may be true. But like a guest who outstays their welcome far longer than expected, poor sleep can start to drag itself through your entire life.
Do you often wake up during the night and have no idea why? Do you struggle through the day, wondering how you’re so tired all the time? Insomnia can be a nightmare, but the root causes could be even more threatening.
Smoking and snoring have one thing in common: They affect you and everyone around you. Although people tend to focus on the way that smoking affects the lungs, there are other issues that you should consider. Smoking has a tight relation to snoring due to the way it changes the nasal and throat passages. It’s a risk factor for Obstructive Sleep Apnea (OSA) for the same reasons.
You might think that a ‘nightcap’ will help you sleep. If you knew what it could do to your sleep, though, you might reconsider. Alcohol lowers your sleep quality and makes you more likely to snore. It can even cause you to have breathing difficulties at night. Obstructive Sleep Apnea creates a number of potential problems for your life that you can often avoid. Here are a few reasons to think about changing your drinking habits and getting your OSA under control.
Do you find yourself sacking out in front of the television nearly every night? Do you wish you could just stay up a little longer, but end up crashing despite your best attempts? Do you worry about your ability to drive carefully or perform your daily tasks without falling asleep in the middle? You might have what is known as Excessive Daytime Sleepiness.
Is someone in your bed getting in the way of a good night’s sleep? That someone could be you or your partner. Trying to share a bed with a loved one whose sleep is all over the place can be a nightmare. Being that person is even worse.
If you find yourself asking, “Why am I so tired all the time?” you should know that you are not alone. This information might provide you the keys to your snoring and daytime sleepiness, so that you can get rid of them for good.
Snoring is such a common thing, but dealing with it can be very frustrating. Snoring at night is a sign of relaxation, but it could also be a symptom of some serious problems.
Snoring Definition: The act of sleeping causes your muscles to relax, including the muscles in your nose and throat. If there’s too much tissue in one of your breathing passages (or if you just have a cold), the air will have to force its way in and out. That vibration is the cause of the snoring.
Although snoring seems like no big deal, having difficulty breathing comfortably is always something worth investigating. If your snoring is costing you or your partner some much-needed rest, you have another incentive to think about treatments.
There are many reasons people snore. This means that what works for one person might not work for you, and vice versa. Fortunately, you have a lot of options to consider for solutions. Find out what causes snoring for you or a loved one, and you can try out some lifestyle changes or products that could help. In some cases, medical assistance is a necessity.